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Don't just exercise your brain

9/3/2017

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​Recently the New Zealand Air Force celebrated its 80th anniversary at the 2017 Air Tattoo. Spectators were treated to a magnificent display involving aircraft from today’s F-16 and F/A-18 jets and back through time to impeccably maintained historic aircraft including the Grumman Avenger, Harvard and Spitfire.
During the Black Falcon aerobatic team display, I appreciated that all 9 pilots had to have not only a great sense of awareness of their own space and immediate surroundings, but also those of other team members and what they would do. It was beautiful to watch. I reflected on this sense of spatial awareness that pilots must have while flying and wondered whether it is just practice or something else that improves spatial awareness.
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We all know that exercise is good for us. The experts know it's because exercise causes hippocampal neurons to pump out a protein called brain derived neurotropic factor BDNF and this helps to grow new neurons. But is brisk walking, running, cycling or rowing better for us than lifting weights?

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  • HOME
    • ABOUT MICHAEL
  • SUMMIT PROGRAMME
    • FITNESS ASSESSMENT
    • ADVANCE
    • BASE CAMP >
      • CASE STUDY BASE CAMP
  • BLOG
  • CONSULTING
    • BOARD AND ADVISORY SERVICES
    • INTEGRATED MANAGEMENT SYSTEM BUILDER
    • AUDITING MANAGEMENT SYSTEMS
    • MANAGING INTEGRATED SYSTEMS
    • STRATEGY AND ACTION PLANNING
  • Testimonials
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